Bloom is a Kinesiology Movement Coaching Service that honours the ritual and practice of moving your body in a way that feels good and Nourishing to you.

We believe that Emotional, Mental and Spiritual health are all worthy of intentional care and are just as valuable as our Physical health.

This community acknowledges the Truth that Wellness is Political. We value and support all Black Lives. We support Indigenous sovereignty and Land Back. We actively work to dismantle our internal fatphobia and continue to call it out in the health, wellness and fitness industries. We use and respect pronouns here and believe language matters. Ultimately, we're trying to move through this life with integrity and compassion.

If this resonates with you, welcome to the Bloom Community!

If you're looking for support with your training and want to be held with Compassion- Hi! 🙋🏼‍♀️ this is exactly the work that I do 💓 . All information can always be found over on my website. Link is of course in my bio and I'll add it to my st
Happy September 🍂 With the start of a whole new month and Autumn approaching, it marks the onset of Bloom's new structure finally being implemented in full effect! . This means that one of the fun things that will be happening moving forward is a re
Transitioning into Fall while we're in Virgo season = an updated schedule 💓
✨ What if instead of trying to do the absolute most, you actually did your bare minimum instead? ✨ . I promise you, learning what your bare minimum is for movement and committing to that for yearsssssssss will bring you much closer to your goals than
This is your friendly reminder that when you deviate from your training plan - you don't need to "make up" for it in the following week/ session 💓 . Last week I trained 2x instead of my regular 3. I've been taught that means this week I s
✨ And just like that we're 8 months into 2022! ✨ . I have one more slot open that I'm trying to fill: 💓 Monday & Friday 1130am-1230pm 💓 This can be virtually or at my condo gym! . If you know of someone who is looking to be supported in their t
✨Discipline within your training looks different on everyone. This is an example of how I practice discipline through the lens of compassion ✨ . 🌱 Yesterday I had my training scheduled in the afternoon. Except the afternoon rolled around and allllll